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        <Name>Itty Bitty Bike Betty; Jen Kwasniewski has been leading the way for women's mountain biking</Name>
        <Summary>Gurlz Ride and the BMA are helping keep all you single track sistas on maintained trails</Summary>
        <Description>&lt;p&gt;&lt;img hspace="4" align="left" vspace="4" src="http://www.outdoordivas.com/outdoordiv/assets/images/blog_jenk_10.jpg" alt="Jen Kwasiewski; co founder of Gurlz Ride; a women's mountain bike group" /&gt;Jenifer Kwasniewski, the itty bitty bike betty of the Boulder Mountain&amp;nbsp;Bike Alliance and co-founder of the weekly Gurlz Rides out of Boulder.&lt;/p&gt;
  &lt;p&gt;&lt;b&gt;OD:&amp;nbsp; What is the funniest thing that has happened to you on the trail?&lt;/b&gt;&lt;/p&gt;
  &lt;p&gt; &lt;/p&gt;
  &lt;p&gt;&lt;b&gt;Jen:&lt;/b&gt;&amp;nbsp; I was doing an endurance mountain bike race and I was racing in a riding skort - you know one of those skirts with bike shorts underneath. As I climbed up a long hill, I came up to two men working hard on the ascent.&amp;nbsp; When I announced that I intended to pass, one of the guys said, &amp;quot;oh man, we're being passed by a girl&amp;quot;.&amp;nbsp; Then, when I passed them and he saw me, he shouted, &amp;quot;oh crap, we're being passed by a girl in a SKIRT&amp;quot;!&amp;nbsp; It was pretty funny.&lt;br /&gt; &lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;OD:&amp;nbsp; What is your role with the &lt;/b&gt;&lt;b&gt;Boulder&lt;/b&gt;&lt;b&gt; &lt;/b&gt;&lt;b&gt;Mountain&lt;/b&gt;&lt;b&gt; Bike &lt;/b&gt;&lt;b&gt;Alliance&lt;/b&gt;&lt;b&gt;?&lt;/b&gt;&lt;/p&gt; &lt;b&gt;Jen:&lt;/b&gt;
I am a member of BMA's Board and I also head up the Social Rides
committee, which includes the Gurlz Rides.&amp;nbsp; These are women-only rides
held from April-ish through September (weather permitting) each
Thursday night.&amp;nbsp; The rides provide a nurturing and supportive
environment in which women can improve their skills and fitness level
without the pressure to &amp;ldquo;keep up with the boys&amp;rdquo;, although many of these
women are seasoned racers who routinely finish with the top men.&amp;nbsp;
Beginners can expect to improve their skills over the course of the
season and experienced riders gain personal satisfaction as they watch
other women get &amp;ldquo;hooked&amp;rdquo; on mountain biking.&amp;nbsp; Everyone gets a good,
healthy workout and it's just plain fun meeting other like-minded
women. Over the course of several years, we have cultivated a community
of over 100 female mountain bikers. 
  
  
  
  
  &lt;p&gt; &lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;OD:&lt;/b&gt; &lt;b&gt; What if you&amp;rsquo;re new to mountain biking, can you still join the Gurlz Rides?&lt;/b&gt; &lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;Jen:&lt;/b&gt;&amp;nbsp;
Absolutely! We hold rides for all levels, typically alternating
beginner-friendly rides with more advanced rides.&amp;nbsp; We also hold skills
clinics that riders of every level can get something out of.&amp;nbsp; Rides are
announced several weeks in advance and you get information about them
through the BMA website -&lt;a title="Women's Mountain Bike Rides" href="http://www.bma-mtb.org/"&gt; &lt;/a&gt;&lt;a title="Women's Mountain Bike Rides" href="http://www.bma-mtb.org/"&gt;http://www.bma-mtb.org/&lt;/a&gt;&lt;a title="Women's Mountain Bike Rides" href="http://www.bma-mtb.org/"&gt;-&lt;/a&gt;
just click on the&amp;nbsp; &amp;quot;Thursday Night Gurlz Ride&amp;quot; under the weekly social
rides tab. We will be starting up our rides in the spring.&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;OD: How long have you been riding bikes?&lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;Jen:&lt;/b&gt;
I have been riding mountain bikes since 1999.&amp;nbsp; When I started riding in
Ohio, I was clueless and slow, but a group of advanced riders,
including three awesome female riders, took me under their wing.&amp;nbsp; At
first, I couldn't keep up with them at all, but they patiently waited
on me at every trail intersection.&amp;nbsp; As the riding season progressed, I
was able to actually 'see' some of the riders ahead of me and by the
fall, I was not the last person on our rides.&amp;nbsp; I still fell off my bike
every ride though; it took about a year before I was able to ride
without crashing!&amp;nbsp; I later raced expert level with those women as Team
Bad Betty, hence the nickname.&amp;nbsp; Learning to ride with strong female
role models encouraged me to believe that I could be a good mountain
biker too.&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;b&gt;OD:&amp;nbsp; What is one random skill you have? (doesn&amp;rsquo;t have to be bike related)&lt;/b&gt; 
  &lt;p&gt;&lt;b&gt;Jen:&lt;/b&gt;&amp;nbsp; I am a classically trained violinist. I can also independently roll one eye without moving the other (kind of freaky).&amp;nbsp; OK - that's two!&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;OD:&amp;nbsp; How you do remedy helmet hair?&lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;Jen:&lt;/b&gt; I don't - I embrace the look as one earned from a good and fun workout!&amp;nbsp; Oddly, we have a few ladies who do our rides on a regular basis who have perfectly &lt;i&gt;coiffed &lt;/i&gt;hair after a hot, sweaty ride - I don't know how they do it!&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;OD:&amp;nbsp; What was your first bike? Now how many do you have?&lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;Jen:&lt;/b&gt;&amp;nbsp; My first mountain bike was a heavy but much loved Specialized.&amp;nbsp; I soon advanced past that bike to my first really good bike, a custom Fat Chance Yo Betty, which was a racing hard tail.&amp;nbsp; Today I have 8 bikes, five of which are mountain bikes (I still have the Fat Chance). &amp;nbsp; &amp;nbsp;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;OD: Where is your favorite place to ride?&lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt; 
  &lt;p&gt;&lt;b&gt;Jen:&lt;/b&gt; Although there still are places mountain bikes are unfortunately not allowed to ride in Boulder County, we are lucky to have so much &lt;a title="Good Single Track Riding" href="http://www.singletracks.com/bike-trails/hall-ranch.html"&gt;good riding&lt;/a&gt; right here in our own back yard.&amp;nbsp; I love the Hall and Heil Ranch trail systems, especially the Picture Rock and Wild Turkey trails, which I helped build and continue to do maintenance on.&amp;nbsp; I also love to ride up in the National Forest north of Boulder; you can ride all day up there, check out some&lt;a href="http://www.redstonecyclery.com/local.php" title="Local Trails"&gt; local knowledge&lt;/a&gt; about those trails.&amp;nbsp; As far as trails away from Boulder, I love all the technical trails in Fruita and Grand Junction.&amp;nbsp; I have also recently gotten into the gravity scene and last year frequented the Down Hill parks at Winter Park and Keystone.&lt;/p&gt;</Description>
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                <Links>
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                  <Title>Ride Like a Girl in style</Title>

                  <Synopsis>Women's bike gear!</Synopsis>

                  <URL>http://www.outdoordivas.com/outdoordiv/dept.asp?s_id=0&amp;dept_name=biking+tops&amp;dept_id=5074&amp;WT.svl=deptnav2&amp;ad_id=blog10127@key_id=bike</URL>

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                  <Title>Gurlz Rides, meet up with other female mountain bikers!</Title>

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