 Since 1977 Polar has been leading the way heart rate monitors have been made working to create a watch that will suite any active women’s needs. It’s one thing to listen to the body and another to understand what it means.
Polar has designed heart rate monitors for women that with just a few easy steps of imputing personal data like height and weight will help develop a training program for increasing the efficiency of your heart.
While many women are intimidated by the user manuals that come with heart rate monitors, the benefits that come from using a heart rate monitor are invaluable. The old saying “no pain, no gain” isn’t necessarily true, especially when it comes to increasing your aerobic endurance. It’s actually more beneficially to your body and heart to have a mixture of low and high intensity workouts. The Polar heart rate monitors are able to tell what your bodies needs on a daily basis to achieve the best results. 
The benefits of using a Polar women specific heart rate monitor (functions vary on which polar hrm you decide to use)
1. Tracks calories burned
2. Determines the best workout intensity depending on your day-to-day condition
3. The Fitness test measures your aerobic fitness in only five minutes
4. Calculates the point where the main effect of training is turning fat burning into fitness improvement | 
